4-Week Beginner Full Body Program (Self Guided)

What’s included

• 4-week structured full body training plan
• 3 sessions per week, 30–40 minutes each
• Video illustrated exercises for every movement
• Home-friendly options with minimal equipment
• Warm-up, cool-down and mobility routines
• Simple habit tracker to keep you consistent

What you’ll achieve

• Build your first consistent training routine
• Learn correct form on the core beginner lifts
• Feel stronger and more energetic within 4 weeks
• Remove the guesswork of what to do in the gym or at home

Best for: Complete beginners who want to start on their own schedule at the lowest cost.